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Welcome to The Temple​

In a world of constant demands on your time, we provide the private coaching expertise required to keep you strong, resilient, and built for longevity.

YOUR BODY IS THE TEMPLE!

What you get with us 

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Education

Education is key to your fitness journey.  Every time an adjustment needs to be made to your diet or training program we do our best to explain the reason & theory behind the change.
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Skilled Training

Our honest approach to coaching plus the latest certifications in the fitness, health, and nutrition arena (to understand the body and how it works) is what sets us apart to skillfully train our clients to succeed.
The objective is to get you to a fitness and healthy life. With us guiding all your journey, you will achive all your goals. Check our plans our talk to us by cliking on the buttons below.
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Nutrition

We design a suggested nutritional plan that you can prepare on your own to help you achieve your dream physique without sacrificing your lifestyle.   
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Results

We help you to overcome any obstacles along the way and we celebrate all your successes to the victory line. 

About Fernanda

Fernanda Rodrigues is an entrepreneur and fitness expert, recognized for her skills. With a solid background in her field, she has used her knowledge to help, educate and train professionals in the field, such as trainers, nutritionists and physiotherapists. Through her entrepreneurial vision, Fernanda has become an influencer in the gym, fitness products and training programs market, developing scalable and sustainable business models that integrate new technologies and consumer trends. She also has a strong digital presence, with initiatives focused on digital marketing, e-commerce of fitness products and creation of educational content for the general public and professionals in the field. Her experience in developing applications and online platforms focused on physical exercise and nutritional monitoring has made her a reference in innovation in the fitness industry. Believing that the future of the sector involves personalized service and the integration of technological solutions, Fernanda is constantly looking for ways to connect consumers with tools that can optimize their health and well-being journey. In addition to her entrepreneurial work, Fernanda Rodrigues is also a mentor and speaker, sharing her knowledge about entrepreneurship and the specific challenges of the fitness industry.

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PERSONAL TRAINING - CORPORATE FITNESS - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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TTF

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thetemplefitnessllc@gmail.com​

(203) 826-4931
 

© 2026 by THE TEMPLE FITNESS. 

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