Welcome to The Temple
Transform your body, renew your mind, and strengthen your spirit—because your body is your temple, and it’s time to honor it
About Us
The Temple Fitness
The Temple Fitness is a personal training business founded by Fernanda Rodrigues, IFBB Pro, offering in-person and online coaching focused on total body, mind, and spirit transformation. Based in Danbury, CT, the business provides personalized fitness programs, practical nutrition guidance, and educational coaching tailored to each client’s goals. With a strong focus on accountability and sustainable results, The Temple Fitness helps clients worldwide build discipline, confidence, and lasting health—guided by the belief that your body is your temple.
Training Rates
check the best option to start your healthy life
TRAINING PROGRAM
Online monthly program.
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Monthly PDF with all the exercises;
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Monthly PDF with suggestion nutrition plan;
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BONUS - Videos of all workouts;
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BONUS - Cardiovascular exercise worksheet.
2 months
Personalized plan thought out just for you.
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2 months of personalized training plan for your goals;
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Complete assessment;
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Streching plans;
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Personalized suggestion diet plan;
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All the exercises with video;
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Cardiovascular exercise plan;
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Direct contact with specialist.
4 months
Personalized plan thought out just for you.
-
4 months of personalized training plan for your goals;
-
Complete assessment;
-
Streching plans;
-
Personalized suggestion diet plan;
-
All the exercises with video;
-
Cardiovascular exercise plan;
-
Direct contact with specialist.
Why choose us
Choose The Temple Fitness for a proven path to success
Assurance of Certified Expertise
Choose us for the assurance of certified expertise. Our trainers are not only passionate fitness enthusiasts but also certified professionals with years of experience. You can trust in their knowledge, guidance, and commitment to helping you achieve your fitness goals.
Proven Success Stories
Our track record of success speaks volumes. Join a community where numerous individuals have achieved transformations. From weight loss and muscle gain to improved overall health, our success stories reflect the effectiveness of our programs and the dedication of our clients.
Personalized Approach
At The Temple Fitness, we understand that everyone's fitness journey is unique. Our commitment to a personalized approach ensures that your workout programs, nutritional guidance, and support are tailored specifically to your goals, preferences, and fitness level.
Featured Success Stories
Discover real people achieving real results...
Pr. Gesse Golçalves
Não importa sua idade, gênero, seu estilo de vida, você tem a oportunidade de começar sua transformação hoje. Estou muito feliz com os resultados, com tudo aquilo que eu adquiri em todo esse tempo.
Justine Friedrich
Justine is an exceptional athlete, working with her and seeing the process every day was simply wonderful. Thank you for being part of The Temple Fitness team!
Lupita Guadalupe
Siempre me emociono 😝mucho al ver los resultados de @guadalupe_lupita_villegas_ . Por razones personales e individuales, no tiene entrenamientos de abdominales en sus planes en este momento.
Es por eso que agregamos un entrenamiento hipopresivo exclusivo y creemos que el resultado es asombroso 🤩.
Frequently asked questions
What is The Temple?
The Temple Fitness is a private, online fitness and nutrition coaching service created to help individuals of all fitness levels reach their goals through personalized, results-driven programs. Led by IFBB Pro Fernanda Rodrigues, The Temple offers expert guidance with a deep philosophy: your body is a temple—something sacred that should be trained, nourished, and cared for with purpose.
What are the benefits of our trainging programs online?
Our online training programs are designed to fit your lifestyle, schedule, and goals, with the same expert attention you’d get in person. Benefits include:
• One-on-one coaching from a certified, experienced trainer
• Custom fitness plans tailored to your body and goals
• Personalized nutrition coaching (no fad diets!)
• Ongoing accountability & support
• Flexible, at-home convenience — train anytime, anywhere
• Programs for weight loss, strength building, posture, mobility, energy, and more
This isn’t a generic workout app. It’s premium, personalized coaching—online.
How to sign up for a program?
Signing up is simple:
1. Visit our website at thetemplefitness.us
2. Choose your program or fill out the consultation form
3. A trainer will contact you to discuss your goals and get you started with your custom fitness and nutrition plan
Need help choosing the right program? Reach out through the contact form on the website.
What other products you offer?
In addition to personalized training and coaching, The Temple also offers:
• Nutrition DNA test Body
• Ground Zero Method
• Blood Exam Order
• Body Composition – Inbody 270
• Myofascial Release
• Supplement Guidance based on your fitness goals
• Virtual consultations and progress check-ins
• Fitness apparel and branded gear (available seasonally)
Ready to take the next step towards a healthier, fitter you?
Get in touch with our team!
PERSONAL TRAINING – CORPORATE FITNESS – WEIGHT LOSS – MUSCLE TONE – CORE STRENGTH – POSTURE CORRECTION – CARDIO FITNESS